Body Brushing. Why should you do it? Because... It increases circulation, which helps oxygenate our tissues. Stimulates the lymphatic system, therefore helping to increase the elimination of cellular waste. Rejuvenates the nervous system. Helps increase
What's in your breakfast bowl? When I know I'll be running short on time in the morning, bowls are one of my favorite breakfasts because they are fast, yummy, healthy, and most of the preparation
Loving my new Zen Breeze essential oil cold-mist diffuser and humidifier (cold-mist is a huge plus because it won’t heat up and destroy the benefits of the oils). What are your favorite oils to diffuse?